Philosophy of practice
I believe that counseling is something done cooperatively - it is not something that I do to people, but something in which I take part. I use a humanistic approach to develop the therapeutic relationship and work with my clients to set reachable goals. Then I typically make use of cognitive behavioral techniques to promote growth. This means we may spend much of our time discussing thoughts or behaviors - and then creating plans for change. Even though I find these techniques most effective, I often modify my style according to what I and my client agree is best. For instance, often with my clients who are young (or young at heart) I incorporate forms of play or art to explore feelings that are difficult to express. 
In our first few sessions we will spend time discussing what you are looking for, the best way to reach your goals, and how long that may take.
It has been my experience that an individual or family's active participation in therapy is the primary ingredient in creating a beneficial therapy experience. I will assist you to the best of my ability, through whatever difficulty, pain, relief, or joy you may experience.